World Osteoporosis Day: 10 tips on how to keep your bones healthy 

World Osteoporosis Day

World Osteoporosis Day, celebrated on October 20th, is a day to raise awareness of osteoporosis, a condition that causes bones to become weak and fragile.

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Here are two key points about World Osteoporosis Day

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1. Osteoporosis is a major public health problem, affecting an estimated 200 million people worldwide.

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2. There are a number of things that people can do to protect their bones and reduce their risk of osteoporosis, including eating a healthy diet, getting regular exercise, and avoiding smoking and excessive alcohol consumption.

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On the occasion of World Osteoporosis Day, here are 10 tips on how to keep your bones healthy

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1. Eat a healthy diet

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2. Get regular exercise

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3. Maintain a healthy weight

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4. Avoid smoking and excessive alcohol consumption

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5. Get enough sleep

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6. Manage other medical conditions

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7. Talk to your doctor about medications

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8. Get a bone density test

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9. Take steps to prevent falls

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10. Be patient

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