Guava is referred to as a ‘Queen of Fruits’ because of its medicinal Properties.
It contains a variety of antioxidants that help improve heart health, digestion, fight inflammation etc.
It proves to be effective in fighting germs, bacteria and seasonal flu.
Let's know the 7 health benefits of Guava
The guava leaf extract improves blood sugar levels,long term blood sugar control and insulin resistance.
1.Helps improve sugar level
Guava contains high levels of potassium and soluble fiber and hence contribute to improved heart health.
2.Help Boost Heart Health
Guava not only curbs your hunger but also boosts your metabolism. Because of its low calorie and high fiber contents, guava is loved by every fitness expert.
3.Aids Weight Loss
According to a study guava extract prevents the growth of Cancer cells. Lycopene is a powerful antioxidant that is effective in naturalizing and lowering the cancer cell in the body.
4.Rich in Lycopene
Guava is rich in several nutrients that benefit us in unimaginable ways. The folic acid and vitamin B9 in guava facilitate the development of a body’s nervous system to prevent any neurological disorder.
5. Superfood
Guava contains magnesium which helps relax your nerves and muscles. It is also rich in Manganese and hence improves nutrient absorption.
6. Relax Your Nerves and Muscles
Guava is rich in vitamin ‘A’. It not only helps in keeping the eyes healthy but also improves your vision. Guava slows down macular degeneration and cataracts.